Meet your local zen team: Ekaterina Henyan (host and guide) and Tracy Torwick (yoga master).

The focus of this session is flow of energy. Be the change you want to see in the world. 

Everything is non-physical energy and how each one of us uses our potential to create daily output is 100% creation of our own, consciously and unconsciously. Treat yourself to an hour and a half of bringing awareness to your own energy flow in mind, body and emotions. Reach for highest understanding of your purpose by calming the mind and the emotions, discover most powerful healing techniques, focus inward during the physical yoga practice flow and create outward into the world from a peaceful and compassionate foundation brining forth a balanced and loving state of Being, much needed in our world today. 

Tracy Torwick is a local yoga practitioner and instructor, who has a Masters of Science in Yoga Therapy and is a registered yoga teacher. She is passionate about sharing the integrative, whole person approach of yoga practices to empower people in their healing, health and wellness. Tracy believes that yoga is truly for every Body and looks forward to seeing you on the mat! 

This is an all level flow and modifications will be offered. Please bring a mat  if you have one or let us know in advance if you need one. 

5:15 - 5:25 pm: Welcome and settle in! Meet your neighbors. 

5:25 - 5:30 pm: Be Empowered through Water: Energy is best transmitted through water as 70% of the human body is made of water and our lovely Gaia contains 71% of water covering earth's surface. In 5 minutes learn few simple benefits of water that will forever reprogram your mind toward conscious hydration of your ingenious biological vehicle. Bottled spring water will be provided for your enjoyment!

5:30 - 6:30 pm: Yoga session with fabulous Tracy Torwick

6:30 - 6:40 pm: Chakra Flow Meditation: Ekaterina will take you through your body's 7 Chakras where you will focus inward to access these energy centers and learn the foundation of body's energy flow. These energetic points are keys to your physical health. Ailments in your physical body are directly related to the energetic flow system. By tapping into this natural anchor, you will bring awareness to your own human healing capabilities and this is more powerful than anything known in current medicine. This information will help you bring balance into your mind and emotions, further providing for a healthy physical body. 

6:40 - 7:00 pm: End of session: Take your time to ground following this experience and feel free to leave when you are ready. Don't forget your healing water! 

Grab Tracy's contact information for a private yoga session for your family, friends or employer.