Yoga Nidra Session

Through guided meditation and gentle yoga practice achieve the deepest state of awareness and a healing state of mind. This activity will improve long-term sleep patterns, enhance physical and mental health, improve challenges associated with addictions and trauma, and boost overall resiliency and emotional balance.

Presented by Firefly Yoga, a local business leading in honoring the diversity of knowledge, styles and traditions, dedicated to meeting students where they are and honoring everybody of all sizes, ages and abilities. 

$20/person or $250 per group /session (location and date/time by request).