Join us for a rejuvenating and transformative IFS (Internal Family Systems) & Yoga Retreat at the serene Ocean Shores from June 24th to June 26th. 

This retreat offers a perfect blend of self-discovery, relaxation, and community building in a beautiful coastal setting.

Pre-Retreat Integration:To foster a supportive and connected community, we invite you to schedule a 1:1 meeting with our support staff before the retreat. This meeting is a crucial step to ensure you feel welcomed and integrated into the experience.

What to Pack:

• Personal comfort items
• Casual clothing
• Yoga attire and mat
• Warm clothing for outdoor activities
• Beach-appropriate shoes
• Swimsuit
• An open mind and heart!

Retreat Highlights:

• Daily Yoga Sessions: Start your day with invigorating yoga practices, designed to awaken your body and mind.
• IFS Workshops: Dive deep into the IFS model, exploring your inner world and fostering healing and growth.
• Beach Meditation: Experience the calming effect of ocean waves during guided beach meditations.
• Community Circles: Participate in interactive group sessions to share insights, support each other, and build lasting connections.
• Free Time: Enjoy the scenic beauty of Ocean Shores, with opportunities for beach walks, swimming, or simply relaxing with a good book.

Interactive Activities:

• Group Yoga and Breathwork: Engage in collective yoga sessions that promote physical and mental well-being.
• IFS Role-Playing Exercises: Participate in dynamic exercises to better understand and integrate different parts of yourself.
• Mindfulness Practices: Learn and practice mindfulness techniques to enhance your daily life.
• Evening Bonfires: Share stories and reflections around a cozy beach bonfire, fostering deeper connections with fellow participants.

Prepare to embark on a journey of self-discovery and community at our IFS & Yoga Retreat. We're excited to welcome you to this nurturing and empowering experience at Ocean Shores!