Join us for a transformative one-day event, Qi Gong for Emotional Balance, where we'll delve into the ancient practice of Qi Gong to cultivate emotional well-being and inner harmony.

The day begins with a welcoming introduction to Qi Gong, providing insights into the principles and techniques that form the foundation of this powerful practice. Then, immerse yourself in a rejuvenating 45-minute Qi Gong session, followed by a blissful meditation to center the mind and uplift the spirit.

As you nurture your body and soul, indulge in a catered lunch featuring locally sourced, organic ingredients from The Secret Garden Retreat, ensuring a nourishing and delectable dining experience.

Throughout the day, engage in the rhythmic melodies of kirtan, allowing the soothing sounds to resonate within and elevate your mood.

To commemorate your journey, each participant will receive a thoughtful gift bag filled with treasures to support your ongoing practice and well-being.

As the day draws to a close, gather around the warmth of the bonfire, where connections are deepened, stories are shared, and hearts are lifted in gratitude.

Whether you're seeking inner peace, emotional balance, or simply a day of rejuvenation, Qi Gong for Emotional Balance offers a holistic experience that nourishes the body, mind, and soul. Join us on this transformative journey and discover the profound benefits of Qi Gong for cultivating harmony and well-being in your life.