“ When we care for our bodies we nourish the soil for our dreams to grow.”

Check out this Video: https://youtu.be/BYLgtzfOTvM

Writing our dreams, thoughts, worries, celebrations and experiences in physical can literally ground the energy behind the internal experience to help us navigate, process and move through with a sense of steadiness and ease.

Questions to inspire self understanding:

· What experiences have been creating happiness in your life?

· What patterns are no longer serving your highest good?

· What season of life are you in and how can you nourish and support yourself?

· How can you give deep gratitude for your past, anchor in the present and create an intentional vision for your future?

· How can you celebrate and support the parts of you that feel aligned, energized and motivated?

Includes lodging, integration sessions, forest bathing, yoga, meditation and breath work sessions, guided journal prompts, therapeutic modalities, add-on activities & ceremonies, nutrition and transportation arrangements.

Included in Retreat:

Thursday—Sunday Retreat

Lodging Included (single or shared bedroom)

Pre-and-post retreat virtual/in person integration sessions

All activities and ceremonies

Add-on/opt-out options

Transportation arrangements including flight and airport pick up

All nourishment and refreshments

Retreat Gift