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The intention of meditation is to be at peace while staying in the present moment and open to the experience. Together, through breathing practice, we will focus our inner-chi on internal empowering process, and thus external healing. You are asked to consider or write down (1) something to let go of; (2) what part of YOU desires healing and (3) someone or something you know that desires healing. In addition immerse yourself in healing vibrations of the crystal signing bowls. The main act will be performed by the "F" frequency of the Heart Chakra crystal bowl. There are many health benefits for playing and listening to signing bowls, both crystal and metal. The tone of the bowls flows through your body, the vibration that can break up energetic blockages and even clear your chakras (energy centers in your body). The vibration causes the energy in and around your body to rise producing higher vibration in your world, which releases negative thoughts, stress and anxiety, moodiness, depression, promotes deep relaxation, balances chakras, aids in immune system strength, improves circulation and blood flow, and helps achieve "Theta Brainwave Frequency". This is a physically relaxing session full of pure psychological and spiritual intention. Recommended for all meditator levels. Older teens are welcome preferably with an adult chaperone first time or with prior approval from instructor for future sessions.