The theme for this yoga session is Fall. During this session we will focus on letting go of any thoughts that bring up resentment, frustrations, and unloving words and actions. By controlling your mind to move your body through various yoga flows, you’ll be moved through an experience that will restore balance, tune in to harmony, expand happiness and result in a genuine smile in your heart. It’s that simple! Honor yourself for the job well done every day, every minute and every moment. Flow with the theme of Autumn and drop the habits of negative thoughts and behaviors. Invigorate yourself with openness, Divine emptiness, and desire to infuse this world with love, compassion, kindness, honesty and acceptance. During this session will use the breath to move the air and energy through the chakra system, further deepening the experience of your physical temple. This highly desired state of being allows for a blissful and benevolent expression into your daily life. 

My dear friend Tracy Torwick will lead the session - a local yoga practitioner and instructor, who has a Masters of Science in Yoga Therapy and is a registered yoga teacher. She is passionate about sharing the integrative, whole person approach of yoga practices to empower people in their healing, health and wellness. Tracy believes that yoga is truly for every Body and looks forward to seeing you on the mat!

This is an all level flow and modifications will be offered. Join via zoom: https://us02web.zoom.us/j/82298790548

Join us on Fall Yoga Retreat!